What should I do if some of the above items relate to me?
- Congratulate yourself for reading the list, and for developing your understanding of how emotional factors can contribute to poor problem-solving, and harmful actions. You are now better informed, so you are in an improved position to recognise a problem that might be brewing, or you become aware of experiences of stress or a loss in your life that produce emotional upsets in you.
- Contact a psychologist or treatment agency in your area, from the Links and Community Resources Page or other specialist directory, and make an appointment to have a confidential discussion.
- Ask for help to build up your coping skills with respect to your life stresses and problem-solving ability.
- Set up a plan to go back for help if at any stage your wellbeing or mood deteriorates, or other risk factors come into prominence.
